VEGAN SMOOTHIES

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green smoothie

30g POWA Original protein powder

1/2 avocado

1/2 apple

1/2 mango

1 small banana

1 cup plant-based milk or water

1/2 lemon, freshly squeezed 

2 handfuls of baby spinach

1 handful of fresh mint leaves

A few blocks of ice

±17g protein per serving

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protein bomb smoothie

30g POWA Chocolate protein powder

1 small banana

1 cup plant-based milk or water

1/4 cup rolled oats

1 heaped tablespoon peanut butter

A generous dash of cinnamon 

A few blocks of ice

±28g protein per serving

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Cinnabomb
smoothie

30g POWA Original protein powder

1 small banana

1/4 cup water

1/2 cup plant-based milk

1 tsp golden syrup

2 tbsp nut butter

1/2 tsp cinnamon

A pinch of sea salt

A few blocks of ice

±20g protein per serving

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coco-nutty smoothie

30g POWA Original protein powder

1 cup of plant-based milk or water
1 small banana

1/4 cup toasted desiccated coconut
1/4 cup coconut milk
+-6 pitted dates
+-6 almonds
2 drops vanilla essence

A few blocks of ice

±22g protein per serving

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cafe latte smoothie

30g POWA Coffee protein powder

1 small banana

1 cup water

3 pitted dates

A few cashew nuts

A few blocks of ice

Recipe by Leozette Roode

±16g protein per serving

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Chocoholic
smoothie

30g POWA Chocolate protein powder

1 small banana

1/4 cup water

1/2 cup plant-based milk

1 tsp golden syrup

2 tbsp cocoa powder

±20g protein per serving

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berry smoothie

30g POWA Original protein powder

1 cup blueberries

1 small fresh beetroot, peeled

1 cup plant-based milk or water

4 dates, pitted

1 tbsp chia seeds

A few blocks of ice

Recipe by Leozette Roode

±19g protein per serving

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CARAMEL POPCORN smoothie

30g POWA Peanut Butter protein powder

1 small banana

1/2 cup water

1 cup plant-based milk

1 tsp maple syrup

2 tbsp toasted almonds

1 tsp toasted sesame seeds

1 tsp toasted sunflower seeds

A few blocks of ice

±19g protein per serving

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berry coconut
smoothie

1 1/2 tbsp POWA Just Protein powder

1 small banana

1/2 cup blueberries

1/2 cup coconut milk

1 tsp golden syrup

1 tsp chia seeds

Some ice cubes

±18g protein per serving

vegan munchies

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PROTEIN DATE BOMBS

2 tbsp POWA Chocolate protein powder

1 cup pitted dates

1-3 tbsp water (depending on how fresh/moist your dates are)

1/4 cup almonds (or any other nut/seeds of your choice)

1/4 cup oats

1/4 cup desiccated coconut (+3 tbsp for coating)

2 tbsp maple syrup (adjust as desired)

3 drops of vanilla essence

A pinch of sea salt

Blend everything together - roll mixture into balls- coat with desiccated coconut - set in fridge or freezer for 30min before serving - store in the fridge or freezer

Makes 6-8 balls

+- 5g protein per ball

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whole-wheat flapjacks

1/3 cup POWA Just protein powder

1 cup all-purpose flour

1/2 cup bran

1/3 cup raw oats

2 tbsp sugar 

3 tsp baking powder

1/8 tsp ground cinnamon

1/8 tsp salt

1 1/2 cup almond milk

3 tbsp coconut oil

1 tsp vanilla essence

Mix dry ingredients - add wet ingredients into a well of the dry ingredient mixture - mix till combined - let it stand for 10 minutes -  fry in a pan on both sides

Makes 12 flapjacks

+- 8g protein per flapjack

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chocolate crunchies

1/4 cup POWA Chocolate protein powder

3/4 cup cake flour

1 cup oats

1 cup desiccated coconut

1/2 cup sugar

2 tbsp cocoa powder

1 tsp baking soda

125g margarine or plant-butter (melted)

2 tbsp syrup

For the icing (optional):

1 cup icing sugar

1 tbsp margarine or plant-butter (melted)

1 tsp vanilla essence

Mix dry ingredients - mix in melted butter and syrup - press into baking tin - bake at 180°C for 20 min - pour icing over - cool in fridge before serving

Makes 12 crunchies 

+-6g protein per crunchie

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PROTEIN pancakes

3 tbsp POWA Just Protein powder

1 1/2 cups flour

2 tsp sugar

1 tsp baking powder

3 tbsp melted plant-butter

1 tsp vanilla essence 

2 cups plant-milk

Mix dry ingredients together - add wet ingredients and whisk together until mixed - pour some batter to just fill the surface of a hot greased pan and fry the pancake on both sides

Makes  8 pancakes

+- 7g per pancake

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high PROTEIN banana bread

1/3 cup POWA Just protein powder

1 1/3 cup all-purpose flour

1/3 cup wheat bran

1/3 cup sugar 

2 tsp baking powder

1/2 tsp baking soda

1/2 tsp ground cinnamon

Pinch of salt

1 tsp vanilla essence

1/3 cup vegetable oil or coconut oil

1 1/2 cup mashed overripe bananas

Mix dry ingredients - add wet ingredients - mix till combined (do not overmix) - put batter into bread tin and bake at 180°C for +-45 min - let stand for 10min before slicing

Makes one loaf 

+-10g protein per slice